Focus and Goals

Maybe you feel that it is time for a professional or personal change,but you don't yet know exactly where you want to go.

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In a world full of possibilities, it can be challenging tofind the right path for your own development.​

Without clear goals, it can be difficult totake the next steps with confidence and determination.

 

I understand how important it is to maintain focus and act purposefully in the midst of internal and external distractions.​

It is often unconscious blockages that can impair our determination.

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My methods for coaching and therapy are aimed at helping you

strengthen your ability to concentrate and develop effective strategies for goal setting.

These methods are designed as short-term approaches and can bring about noticeable improvements in just a few sessions.

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Coaching

 

As part of a coaching session, we work specifically on your very individual resources and qualities.

Together we develop short- and long-term goals that are tailored to your personal needs. We use the power of visualization to strengthen your motivation and to determine concrete steps to implement your visions.

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Hypnosis

 

With suggestive hypnosis, I support you in positively influencing your subconscious.

We work together to resolve inner blockagesand increase your goal-orientation.

Hypnosis helps you to find your vision for your future,to develop a clear focus and to stay motivated to stick to your goals.

 

Hypnoanalysis

 

Through hypnoanalysis we identify deep-rooted obstacles and work on them in a targeted manner.

It is often unconscious patterns or beliefs that impair your ability to set goals.

We work together to resolve these causes and achieve a lasting improvement in your ability to focus.

 

Talk Therapy

 

In talk therapy I offer you a safe space full of understanding and acceptance.

Here you can speak openly about your challenges in setting goals.

Through reflective conversations we support you in organizing your thoughts better

and developing clear strategies for achieving your goals.

 

Autogenic Training and relaxation methods

 

Autogenic training offers you techniques for self-relaxation.

This method helps you to reduce stress and find inner peace -important prerequisites for focused work.

I will show you simple exercises that you can use at any time to reorient yourself in stressful moments.

 

Self-Hypnosis

 

Self-hypnosis is a valuable addition to hypnotherapy.

I will give you self-hypnosis techniques so that you can access your subconscious and your resources outside of our sessions.

This will enable you to continue the positive effects of therapy independently and to

strengthen your concentration and determination in the long term.

 

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My methods are designed as short-term applications so that - unlike many other approaches -

noticeable changes are often possible after just a few sessions.

 

Each of these methods can be used individually or in combination.

In the preliminary discussion, we will find out together which methods are best for you

and estimate the duration of the treatment.